Love, Joleen: 21 Day Challenge + a FREE Weekly Checklist

Wednesday, February 25, 2015

21 Day Challenge + a FREE Weekly Checklist

Valentine's Day 2014 + 2015
I feel like I should preface this post by saying that one of my goals for this year is to become my FITTEST self. Last year, I really focused on making healthier choices and learning how to nurture my body from the inside, out. This year, I'm focusing on several personal health/fitness goals including, God willing, a healthy pregnancy [later this year]. You can see my full list of goals, here!
On Sunday I started a 21 day challenge, leading up to my birthday. I completed another round of Whole30 mid-January to mid-February and after a week off [to celebrate Valentine's Day and our anniversary] I wanted to get back to it. So, I'm doing a Whole21. I've also been training with my good friend, Jessica [Happily Hughes]. She's hosting a "Fit Mama Bikini Challenge" beginning on Sunday and I'm really excited to participate in that. She's stepped up my workout plans and I'm pretty sure I might DIE. 

I decided that I wanted to invite others to join me in this 21 days. 21 days of pushing ourselves in our own personal goals. I'm posting to my fit IG account and in a private Facebook group I created. I love the accountability and camaraderie it provides! 21 days is the perfect amount of time to break old habits or create new ones. It's also a great opportunity to push yourself and your limits. These are my personal goals:
I am a pretty big fan of lists + planners (I mean, duh.) so I knew that I wanted to create one for this challenge. I decided just to call it "My Weekly Checklist" so that it can be used indefinitely! You can download it for FREE, here.
You could keep it as simple as literally checking items off ✔️ or highlighting squares to see your writing underneath. You could get super creative with stamps, stickers, markers, etc. My idea for the meal section is that you can either start the week by writing out your meal plan or write as you go and refer to them later for easier planning! Enjoy!!

No comments:

Post a Comment